To book a yoga class, please contact the instructor directly through their contact number provided
Five years ago I was searching for ways to relax my mind and body when I stumbled upon a flyer for a Dru Yoga class in my area, I had never considered yoga before but something about this class jumped out at me. I went along to the first class and have never looked back!
There was something about Dru that resonated with me and I knew I had to follow this path. I am a health care worker with a very busy mind and always found it very difficult to relax, but Dru has helped me to transform my life.
I am now a Dru Yoga teacher and I have experienced so many benefits of this gentle but powerful style of yoga and cannot wait to share them with this community!
Dru is a gentle but potent style of yoga that is suitable for people of all ages and abilities. The movements in a Dru class are quite soft and flowing, and a typical class includes activations (warm up), energy block release sequences, postures, flowing sequences and a long guided relaxation.
Phone: 0401 242 165
Instagram and Facebook Page: @yogiclaireau
Saturday: 9:00am -10:00am
Term 1: April 28th – June 9th (7 weeks)
Term 2: June 30th – September 15th (12 weeks)
Casual Class: $25
5 week pass: $110 (no expiry)
10 week pass: $200 (no expiry)
Mariana Suarez is a Certified Dru Yoga Teacher, who completed 300 hours of training in April 2012 after three years of profound studies. Since then, she has been sharing her passion and love for Dru Yoga with hundreds of people that have regularly come to her classes. She is also a Dru Kids and Teens instructor and loves to expand herself with continuous self-development, education and experiences in yoga, meditation, spirituality, and nature as our main tool for healing.
“What I love about Dru Yoga is the subtle contrast of gentleness in the form and the strength you feel in body, mind, and spirit at the end of your practice. I like that is real and for real people, that is not about doing or striving but about being, feeling and staying present”.
Friday 9:30-10:50 am
chair yoga & meditation
Meditation Hub Melbourne introduces Lorraine Isola Dip.Med.Hol.Couns (IMTTA). Reiki Lev 2. to our
Lorraine has over 20 years experience working in the health and wellbeing industry
facilitating workshops, training and health coaching. Lorraine’s classes centre around teaching her students
skills in mindfulness and stress management and combining this knowledge with the benefits of living a
Lorraine will be facilitating Chair Yoga classes incorporating gentle chair based and standing yoga
movements with mindfulness meditation and calming breathing techniques. Chair Yoga offers many of the
benefits of standard Yoga classes but can be practiced whilst sitting in a chair or using a chair as a prop. This
activity allows participants to enjoy gentle body movements combined with breathwork creating a
wonderful sense of relaxation whilst encouraging greater mobility, strength and flexibility, all of which are
crucial to create and maintain health. Generally, Chair Yoga and Meditation encourage better sleeping
patterns, mental health care and can assist with pain management. Our classes are available to any age
group and fitness level. Lorraine is passionate about increasing awareness of the benefits of combining
relaxation techniques such as Meditation and the flexibility, strength and mobility gained from gentle
movements contained in the Chair Yoga class to improve overall health.
Instagram: welcoming wellness.li
Tuesday 2pm - 3pm
commencing 27th april
$18 per class casual
10 week pass $165 (payable at week one)